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m;¤esr
s;eq Ab;r %uiNtr s%*t;. %uiNtr seˆg y;edr ibexW
binbn; enEà t;edr jn* Ab;r min$err pdR;Y e&;jn risk
b;°;ilr r;µ;r suluk sN/;n. eq;e‹r ezcikà p$elr ed;rm;
kI muel;r `N$à b;°;il `r;,;r r;µ; b;tel ideCzn ix¤il eb;s.
c;Einj b; kiN$enN$;l i@exr s;eq sm;n t;el p;ö; idet p;rebn.
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º/u
du/ ideY dEúú |
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y;
l;eg " Ak$; k-;c b; icn;m;i$r p;]. ikzu$; et-tul.
%;ink$; grm du/.
dE
b;n;et hel " klk;t;Y a;mr; imiêr ed;k;n eqek $k
dE a;ineY inE. t;r s;j eqek `er du/ ideY dE b;n;E. ikNtu
b;Eer dE p;\Y; n; egel `er besE dE Ar s;j wtrI ker inet heb.
p{qem k-;c b; icn;m;i$r p;e]r g;eY &;el; ker et-tul `eW
inet heb. kusum kusum grm du/ esE p;e] e!el &;el; ker
n;i‹eY b;Eer e%;l; grm j;Yg;Y c;p; ideY r;%et heb. r;e]
ker ere% sk;el `um eqek ¤e# ed%; y;eb dE wtir. es$; &IW,
$kà sr;sir %;\Y; y;Y n;. ez;$ebl;Y m;ek ed%t;m b;b; $k dE
n; epel A&;ebE `er et-tul a;r du/ eqek dE p;t;r s;j wtrI
ker int. dEúAr s;j eqek ik&;eb `er dE p;tet hY es$;
inXcYE j;n; a;ez. dE Ar s;j eqek Ak$u dE ek;n\ k;c b;
icn;m;i$r p;e] kusum kusum grm due/r se^ &;el; ker ene‹
e%;l; grm j;Yg;Y c;p; ideY r;%et heb. imiê dE b;n;et hel
due/ icin imixeY idet heb. du/ e%et ECz; n; krel A&;eb
b;i‹et $k b; imiê dE b;ineY %;\Y; y;Y. |
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p;i$s;P$;
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y;
l;geb
a;tp
c;l " 250 g[;m. k‹;E @;l " 200 g[;mà e%ju‹
‡‹ " 500 g[;mà
etl " 100 g[;m. n;rek;l "
1 $;. Ak$uu emorI.
p[qem
c;l a;r @;l &;el; ker /ueY inn. Arpr imi„et emoir a;r
jl ideY `n ker ‡el inn.
Arpr
n;rek;l
kuer ineY s;d; a'x$; ‡‹ ideY aLp a-;ec &;el; ker p;k
ker Aki$ p;e] e!el r;%un.
g*;s
j;lun
c;$u
grm ker inn. s;m;n* etl ideY c;$uet m;i%eY inn. etl m;%;en;r
jn* #;Mm; eb‡enr eg;‹; b*bh;r kretn. etl grm hel c;l Ab'
@;elr ‡el r;%; a'x eqek aLp pirm;, h;t;Y ker ineY etl
m;%;en; c;$ur c;ridek zi‹eY idet heb. i#k ey&;eb a;mr;
i@emr \mel$ kir. t;rpr a;eSt a;eSt k;e#r %uiNt ideY tuel
inet heb. l=* r;%et heb eyn pue‹ ik'b; iz-e‹ n; y;Y.
sbexeW
ipe#
&;j; exW hel Aki$ q;l;r \pr ipe#‡il epet s;ijeY inn.
ipe#r m;Z%;en n;rek;elr pur ideY du p;x eqek •m;elr met;
&-;j ker inn. AE k;j$; Ak$u d=t;r s;eq kret heb. l=*
r;%et heb ipe#r m;Z%;enr pur$; eyn pirm;, met; ed\Y; hY. Ûpirm;,
met;Û m;en pirm;, met;. km heb n;à a;b;r pur ebix idel ipe#r
mu%‡el; bN/ kr; y;eb n;.
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puil
ipe#
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 y;
l;geb
a;tp
c;l " 100 g[;m. isä c;l " 500 g[;m. e%ju‹
‡‹ " 1 ikel;g[;m.
m;Z;ir s;Eejr n;rek;l " 1 $;
p[qem
p;i$x;P$;r
met;E. isä c;l a;r a;tp c;l imi„et &;el; ker imixeY
‡-i‹eY inn. aLp grm jl ideY x¼² ker eme% r;%un. i#k eymn ker mYd; m;%; hY. t;rpr n;rek;l eqek s;d; a'x kue‹
ineY aLp a-;ec pirm;, met; ‡‹ ideY p;k ker ineY c;p;
ideY r;%un.
Arpr
c;elr
m;%; a'x eqek ez;$ ez;$ ker eke$ ineY eg;l eg;l ker p;ikeY
r;%un. eg;l a'x‡el;ek h;etr t;lur c;p ideY p;tl; luicr
a;k;er wtir k•n. n;rekelr p;k kr; a'x eqek aLp pirm;, ineY
luicr m;Z%;en ere% mu% mue‹ idn. mu% bN/ kret heb ikNtu d=t;r
seˆg. m;Z%;n eqek n;rekelr pur eyn ebirey n; y;Y. AE ipe#r
a;kOit aenk$; p$elr met;. m;Z%;n$; em;$;à dup;x$; s•. AE
&;eb Ak$; Ak$; ker puil ipe# g‹et heb.
g*;s
j;lun
jl
grm k•n. jl y%n fu$et q;keb t%n an* p;e] puil‡il ineY mu%$;
k;p‹ ideY &;l ker eb-e/ ineY Øy;et n; %uel y;YÙ p;]i$
fu$Nt jelr p;e]r \pr biseY idn. 10 ú 20 imin$ ef;$;r pr
puil‡il isä heY y;eb. n;imeY inn.
sbexeW
Arpr e%jue‹r ‡‹ ideY pirebxn k•n.
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inmikà
gj; a;r n;‹u
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y;
l;geb
1 ikel; mYd;à 1 c; c;mc nunà 250 g[;m s;d; etl b; @;l@;.
b;n;et
º• k•n
inmik
meYn a;r Ak$u Ak$u jl ideY p[qem mYd;$; eme% inet heb. m;%;
heY egel b‹ b‹ elic k;$un. Ab;r elic‡el;ek •i$r mt
b‹ b‹ ker ebel inn. Arpr zuir ideY brifr mt ker k;$un.
Ab;r @ueb; etel b;d;mI ker e&ej tuel inn.
gj;
AE AkE &;eb gj;$;\ &;jet hY. gj;r ebl;Y º/u mYd;Y
nun ed\Y; cleb n;. k‹;Y icinr rs `n ker t;rpr ± inmik‡il
e&ej inelE exW gj; &;j;. º• mj;.
n;‹u
n;‹u wtir kret hel p[qem n;rek;l imih ker kue‹ inn.
kue‹;en; n;rek;elr l;lec &;ebr a'x$; s;b/;en b;d ideY
idn. b‹ n;rek;l hel 250 g[;m icin l;geb. icin$; kue‹;en; n;rek;elr seˆg
imixeY inn &;l ker. t;rpr g*;s b; a-;c isem ker n;‹et
n;‹et y%n t;l p;ikeY a;sebà t%n due$; Al;c e%;s; z;i‹eY ‡-e‹;
ker \et imixeY idn. t;rpr q;l;Y e!elà ez;$ ez;$ eg;l eg;l
ker p;ikeY inn. heY egl n;‹u wtir. |
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l;Cc;
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ibi&µ rkemr ismuE Ar me/* l;Cc;E sbeceY ib%*;t a;r
jnip[Y. mYd; \ i` ideY emisen wtir hY l;Cc;. rmj;n m;esr
exeWr idek sbR] b;j;er p;\Y; y;Y. s;/;r, ismuE Ar d;m 65
$;k; p[it ikel; eqek ibexW ismuE 200 $;k; pyRNt hY. ismuE
ed%et aenk$; eceP$ y;\Y; p;i%r b;s;r mtn. Ak ips ismuE Ar \jn
s;/;r,t 120 ú 150 g[;m mt. ibi&µ &;eb ismuE wtir
kr; hY. b;i‹et Ak ips l;Cc; wtir hY ey &;eb "
100 ú 150 imil mt n;rek;elr du/ b;r ker inet heb. g•r du/
hel\ clebà ikNtu Sb;d km heb. du/ grm ker i@ex e!el pirm;,
mt icin emx;et heb. Arpr l;Cc; ideY b;d;m a;r epSt; \per
zi‹eY idet heb. du/ ºeW enb;r jn* Ak$u smY idet heb. l;Cc;
due/ i&ej egel pirebxn kret heb. men r;%et hebà ebxI=,
due/ ere% idelà l;Cc;r mucmuec &;b cel y;eb a;r Sb;d\ nê
heY y;eb. |
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m;lep;Y; |
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y;
l;geb
1 il$;r du/à 100 g[;m a;$;à ez;$ Al;ecr ‡e‹;à \ s;d;
etl.
b;n;et
º• k•n
1 il$;r du/ `n
ker 500 mtn kret heb. 100 gÓ;m a;$; &;l ker z;kin ideY
ecel inet heb. AE `ndu/ b; i=err se^ c;l; a;$; Ø&;l i`
meYm idet hebÙ imixeY b*;semr mtn ef$;et hebà Aet ez;$
Al;ecr ‡-e‹; imixeY idn. icinr rs `n ker b‹ b;i$et
a;eg eqekeE wtir ker r;%un. k‹;Y s;d; etl ebxI ker edebn.
etl grm heY egelà eg;l h;t;Y @uibeY 1i$ 1i$ ker e&ej Øl;lÙ
res @uibeY idn. rs !uek egel an* 1i$ p;e] tuel r;%un. |
